This quick read has some good advice on this thorny topic, certainly what all of us therapists recommend. And it’s only going to become more relevant as the weeks roll on.
But if you find that it doesn’t work for you, after a good college try, that means there are things going on that there is more going on than you’ve noticed. For that you may need a guide. In a future posting I’ll talk about what to do when the good advice you’re getting from “how to” articles isn’t cutting it.